Salads
Chick-Fil-A Kale Salad copycat — the famous kale crunch! Kale and cabbage, crunchy roasted almonds, and a delicious apple cider and dijon mustard dressing.
Chick-Fil-A Kale Salad
I’m obsessed with the Chick-Fil-A Kale Crunch Salad! It’s fresh, crunchy, and bursting with flavor. I grab one whenever I can and love it so much that I made a copycat version to enjoy at home.
The kale and cabbage give the perfect crunch, and the almonds add a nice sweetness. The dressing? Ultra tangy and totally delicious!
It’s easy to make and nutritious. I prep the ingredients ahead and assemble the salad fresh each day. Now, I can enjoy my favorite salad anytime, right at home!
Ingredients
Kale: Remove ribs and chop into small pieces for the perfect texture.
Green Cabbage: Slice thinly for even crunch in every bite. If you’re in a hurry, grab angel hair coleslaw.
Almonds: Roughly chop or pulse a few times in a food processor. Use plain dry-roasted nuts if you’re watching sugar intake.
Ingredients In Chick-Fil-A Kale Salad Dressing
Olive Oil: Use good quality for the best flavor.
Honey: Balances the tanginess of the vinegar.
Dijon Mustard: Adds a slight kick and depth to the dressing.
Apple Cider Vinegar: The key to the tangy flavor.
Salt & Pepper: Brings out and balances all the flavors.
Garlic Powder: Adds a subtle, savory flavor.
How To Make Chick-Fil-A Kale Salad
Mix Dressing: Combine dressing ingredients in a mason jar, seal, and shake well.
Prepare Salad Base: Place chopped kale and sliced cabbage in a large bowl.
Massage Kale: Add 1 tablespoon of dressing, scrunch kale for 15 seconds, and let sit for 10 minutes.
Add Crunch: Add chopped almonds and more dressing to taste.
Combine: Mix well, adjust, and enjoy!
Tip: Double the dressing recipe and store it for quick salads throughout the week.
What To Serve With Chick-Fil-A Kale Salad
Chick-Fil-A Kale Salad Variation Ideas
Add Fruit: Toss in some dried cranberries or apple slices for touch of sweetness.
Extra Crunch: Sprinkle some sunflower seeds or pumpkin seeds for more crunch.
Spice It Up: Add a pinch of red pepper flakes to the dressing for a bit of heat.
Lemon Zest: Add a bit of lemon zest to the dressing for a bright flavor.
Add Cheese: Sprinkle with feta, goat cheese, or Parmesan for extra flavor.
STORAGE
Storage Tips
Kale and Cabbage: Combine and store in an airtight container in the fridge.
Almonds: Keep in a separate airtight container at room temp.
Dressing: Refrigerate in a sealed jar.
Assemble Fresh: Combine Chick-Fil-A kale salad ingredients right before eating.
More Restaurant Copycats:
Chick-Fil-A Kale Salad
Chick-Fil-A Kale Salad copycat — the famous kale crunch! Kale and cabbage, crunchy roasted almonds, and a delicious apple cider and dijon mustard dressing.
Chick-Fil-A Kale Salad
Chick-Fil-A Kale Salad copycat — the famous kale crunch! Kale and cabbage, crunchy roasted almonds, and a delicious apple cider and dijon mustard dressing.
InstructionsCombine all of the dressing ingredients in a wide-mouth mason jar. Seal and shake well to combine. If honey settles, stir and shake again.Place the finely chopped kale and cabbage in a large salad bowl. Mix in 1 tablespoon of the prepared dressing, scrunching firmly with both hands for about 15 seconds to soften the kale and infuse it with flavor. Let it sit for 5-10 minutes.Add almonds and more dressing to preference (you may not want it all!). Taste, adjust, and enjoy!
Recipe NotesNote 1: I love these honey roasted almonds, but use dry-roasted almonds instead if you’re watching sugar intake.
Storage: This salad is best when assembled daily. Store the kale and cabbage, almonds, and dressing in separate containers in the fridge and assemble before eating each day.
Nutrition FactsServing: 1serving | Calories: 185kcal | Carbohydrates: 15.2g | Protein: 3.8g | Fat: 13.2g | Sodium: 227.5mg | Fiber: 3.1g | Sugar: 10.8g
We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed.
