Today we’re making the best Tuna wrap and we’re also making a lighter tuna lettuce wrap as a healthier option. This is one of our favorite tuna recipes on the go, and it takes just 15 minutes to make! A great meal prep option and a crowd pleasing recipe. Follow step by step below and video for the ultimate tuna wrap recipe!
We never run out of Tuna Recipes to make here, and we LOVE making more! If you search Tuna in our search bar, you’ll find plenty of recipes and inspo to enjoy more of this delicate seafood. And if you’re a fan of wraps, you can’t miss our Buffalo Chicken Wrap. Spicy, quick and so good with detailed step by step on wrapping the perfect wrap.
This particular tuna wrap we make uses fresh Ahi Tuna. While you cam make it used canned tuna, we love the bright fresh tuna taste and texture. Similar to our Ahi Tuna Salad, we love the freshness of the ahi tuna.
If you’re looking for the best tuna salad that uses canned tuna however, can we mention this Tuna Salad Recipe with Olive Oil Dressing? You won’t BELIEVE how tasty it is!
Why You’ll Love This Tuna Wrap Recipe
It’s made with fresh Ahi Tuna, but you can substitute canned.
The recipe can be made in advance and makes perfect lunch the next day.
You can likewise make the wraps with leftover Tuna from this Ahi Tuna Salad for example.
The varieties of wrap filling are endless, so make sure you add your favorite veggies.
You can use any type of sauce for the wrap like Garlic Parmesan Sauce, Garlic Sauce, Hot Pepper Sauce, Dill Sauce and more!
We’ve made a fun variation below for lettuce tuna wraps too which are perfect for lighter meals. same great taste.
Ingredients You’ll Need
Tuna. We use fresh Ahi Tuna for this recipe, you can however use canned tuna.
Tortilla Wraps. Use any type, whole wheat or regular, or the veggies one. You can also use lettuce cups, more on that below.
Veggies. Avocado, Onions, lettuce, cucumbers, jalapeño. These are our favorites, but absolutely feel free to swap around.
Sauce: Garlic lemon aioli, or Garlic Sauce, Dill Sauce, Garlic Parmesan Sauce, Hot Pepper Sauce.
How to Make Tuna Wraps
Cook the Tuna
Since we’re using fresh ahi tuna here, we need to sear it. Similar to the Tuna Steak Recipe, you’ll only cook them for 1-2 minutes. Season them on both sides with salt, pepper and olive oil.
Grill the steaks on medium high heat until you see the grill marks. This takes less than a minute.
Flip the steaks and cook for another minute on the other side. You’re not going to cook the tuna ll the way through as it becomes dry. A beautiful sear on both sides is all you’re looking for.
Now slice the tuna using a super sharp knife into strips. And you can start assembling your wrap.
How to Fold a Tuna Wrap
Strat by spreading the sauce of your choice over the whole surface of the tortilla. We’ve used here good old flour tortilla.
Then start piling your veggies in the order you prefer making sure to finish off with slices of tuna. We layered onions, cucumber, avocado, shredded carrots and then the tuna.
Carefully wrap the tortilla. We shared a super detailed tutorial for how to fold a tortilla wrap in this Buffalo Chicken Wrap recipe. You’ll start by folding the side closes to you to cover the filling.
Then you’ll fold the edges on both to secure the filling inside.
And finally you’ll finish off by rolling over the tortilla to complete the fold.
While the tuna wrap is perfect as is, we love grilling it in a panini press or grill pan to press down the wrap fillings together.
1 minute per side on medium high heat and you’re all set to cut and enjoy!
Tuna Lettuce Wraps
Start by breaking up the lettuce leaves to look like cups. The ideal lettuce here is this Boston lettuce, also referred to as Bib lettuce or limestone lettuce. Iceberg lettuce comes second to this.
Pile on your toppings just as you would with the tortilla wrap, add the tuna on top and finish off with the sauce.
And you’re all set to enjoy for a lighter, healthier tuna wrap recipe.
Tuna Wrap Recipe Tips
Use fresh or canned tuna for this recipe, both work just as well.
If using fresh, make sure you buy quality Ahi Tuna and cook it the same way you would with Tuna Steak Recipe.
Avoid overcooking the fish as it dries out and becomes tasteless.
Use your favorite sauces for this recipe, a simple Garlic Sauce or Dill Sauce.
Likewise add your favorite veggies to the wrap.
For the lettuce wrap, use a large cup lettuce leaf like the Boston Lettuce or even iceberg lettuce.
Leftovers, Make Ahead and Freezing:
The tuna wrap is the perfect next day lunch, snack box and even dinner! It lasts so well in the fridge for up to 3 days. You can likewise make ahead by preparing the sauce, veggies and tuna. Keep that in the fridge and assemble the wrap when you’re ready to serve. We don’t recommend freezing this recipe as it looses texture and freshness.
What to serve with Tuna wraps?
Your favorite chips, garden salad, veggie sticks and extra dipping sauces!
Tuna Recipes
Ahi Tuna SaladTuna CevicheTuna CarpaccioPoke BowlTuna TartareSushi BakeTuna Steak RecipeTuna Salad Recipe with Olive Oil DressingSpicy Tuna Sandwich
Tuna Wrap
This is the best Tuna wrap rolled in tortilla, and also making a tuna lettuce wrap as a healthier option. This is one of our favorite tuna recipes on the go, and it takes just 15 minutes to make! A great meal prep option and a crowd pleasing recipe.
Ingredients
Tuna
2
Tuna Ahi Steaks
Salt and Pepper to tase
2
Tablespoons
olive oil
Wrap Sauce
1/4
cup
Mayonnaise
1/2
teaspoon
dried oregano or 1 Tablespoon fresh
1/4
teaspoon
salt and pepper or to taste
1
garlic
minced
1
Tablespoons
lemon juice
Wrap Ingredients
4
Tortillas 8 inch size or Boston Lettuce leaves for Lettuce wraps
1
cup
carrot sticks
2
avocados
sliced
1
cucumber
sliced
1
red onion
sliced
1
jalapeno sliced
Optional: Spinach
green onions, grated Parmesan cheese
Instructions
Start by making the dressing. Place all ingredients in a small bowl and mix well. Set aside.
To prepare the tuna steaks. Season on both sides with olive oil , salt and pepper.
Preheat a grill pan over medium high heat and sear the tuna steaks for 2-3 mins per side until slightly charred with grill marks. The tuna should still be raw on the inside.
Let the tuna steaks rest for 5 minutes while you assemble the wraps.
Slice the tuna steak into strips.
Tortilla wraps: Place a tortilla on a flat surface and spread with a tablespoon of the sauce.
Layer the wrap ingredients along the centre of the tortilla.
Now Arrange the sliced tuna over the filling and start wrapping the tortilla.
Start wrapping the sides and then fold over to make the wrap.
You can serve the wrap as is, or place it on the same grill pan that was used for the tuna and cook the wraps for 2-3 minutes per side.
Lettuce Wraps: Unfold the lettuce wraps from a bottom lettuce and place them flat on a board.
Drizzle a teaspoon of the sauce at the bottom of the lettuce cup, layer the fillings and tuna slices. Then drizzle 1/2 teaspoon more of the sauce.
Serve both and enjoy.
Recipe Notes
Tuna Wrap Recipe Tips
Use fresh or canned tuna for this recipe, both work just as well.
If using fresh, make sure you buy quality Ahi Tuna and cook it the same way you would with Tuna Steak Recipe.
Avoid overcooking the fish as it dries out and becomes tasteless.
Use your favorite sauces for this recipe, a simple Garlic Sauce or Dill Sauce.
Likewise add your favorite veggies to the wrap.
For the lettuce wrap, use a large cup lettuce leaf like the Boston Lettuce or even iceberg lettuce.
Leftovers, Make Ahead and Freezing:
The tuna wrap is the perfect next day lunch, snack box and even dinner! It lasts so well in the fridge for up to 3 days. You can likewise make ahead by preparing the sauce, veggies and tuna. Keep that in the fridge and assemble the wrap when you’re ready to serve. We don’t recommend freezing this recipe as it looses texture and freshness.
What to serve with Tuna wraps?
Your favorite chips, garden salad, veggie sticks and extra dipping sauces!
Nutrition Facts
Tuna Wrap
Amount Per Serving
Calories 490
Calories from Fat 333
% Daily Value*
Fat 37g57%Saturated Fat 6g38%Trans Fat 0.03gPolyunsaturated Fat 10gMonounsaturated Fat 19gCholesterol 38mg13%Sodium 288mg13%Potassium 1.35mg0%Carbohydrates 18g6%Fiber 10g42%Sugar 5g6%Protein 26g52%
Vitamin A 8.856IU0%Vitamin C 28mg34%Calcium 114mg11%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
