Weekly Meal Plans July 2, 2024 | By Kristen Chidsey | Leave a Comment | *This post may contain affiliate links. Read my disclosure policy.
My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 12’s Meal Plan highlights two delicious pork tenderloin recipes and some fabulous summer produce. Enjoy!
Week 12 Meal Plan
This Meal Plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week’s plan not a fit? Browse my full collection of meal plans to find one right for you.
Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.
Breakfast Ideas
Lunch Ideas
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
This week there are 2 recipes using pork tenderloin. If you have a large family, you will want to prepare 2 tenderloins each night and purchase a total of 4, or 2 packs of pork tenderloin. For a family of 4 average size eaters, 1 pack is enough.
Use green beans for green beans almondine, chicken skillet, and sheet pan salmon.
Use red potatoes to make roasted potatoes and sheet pan salmon.
Use any remaining spinach to make Greek Salad or side salad of choice.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
Printable Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO BELOW. Click HERE if you want a meal plan without photos.
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About Kristen ChidseyHi, I am Kristen, creator of A Mind “Full” Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.
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